{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668c0e16c4d72731dfee13a5/66f946281e5eff81e70081e5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Noticing Now","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/668c0e16c4d72731dfee13a5/1727612176331-b3663e2c-86fd-4143-a344-bd41530b7217.jpeg?height=200","description":"<p>This meditation highlights noticing external conditions and internal states to strengthen awareness and deepen relaxation.</p><p>Inspired by Tuere Sala and Kristen Neff</p>","author_name":"Aviva Kamander"}