{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668c0e16c4d72731dfee13a5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Aviva's Meditations","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1720453329799-64ce62c5936a49ecebe771f4184036d5.jpeg?height=200","description":"<p>Welcome! My name is Aviva Kamander, and I've been working as a licensed psychotherapist for over 20 years, counseling and coaching clients. </p><p><br></p><p>Here, you'll find guided meditations designed to help you relate to your thoughts differently, navigate uncertainty, and improve your overall well-being each day. </p><p><br></p><p>I hope you enjoy them.</p><p><br></p><p>Acknowledgments:</p><p>Special thanks to the following practitioners for sharing their practice, wisdom, and insights: Sharon Salzberg, Pema Chodron, Paul Gilbert, Jon Kabat-Zinn, Zindel Segal, Dennis Tirch, Laura Silberstein-Tirch, Kelly Wilson, Jillian Pransky, Sally Kempton, Jack Kornfield, Salle M. Redfield, Tara Brach, Tuere Sala, Julianna Raye, and Shinzen Young.</p>","author_name":"Aviva Kamander"}