{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668bf003c4d72731dfe6961a/6ae327ace94e99298c9663a0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Meditation Monday: The Art of Rest","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/668bf003c4d72731dfe6961a/1793270972986-3488c029-022c-47b7-8244-e194128bfda4.jpeg?height=200","description":"<p>My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.</p><p><br></p><p>With fewer transits in the skies this week, it brings us the opportunity for deep relaxation, rest, and inner listening. As promised in the Cosmic Weather Report, I wanted to bring you a meditation to help you to do just that - relax, rest, and turn your attention inwards. If you can, to this short practice daily over this week as the moon wanes, allowing yourself to step away from the noise of the outside world and reconnect with yourself. This is your call inwards. ❤️</p><p><br></p><p><strong>Crystal for this practice: </strong><a href=\"https://www.soulemporium.com/products/amethyst-worry-stone\" rel=\"noopener noreferrer\" target=\"_blank\">Amethyst</a> to help you quiet your mind, release tension, and connect with your inner wisdom.</p><p><br></p><p>MORE MOON MAGIC: 🌙 Align with the lunar and astrological energies to create meaningful change and welcome in more clarity, fulfilment, and joy with Lunar Living: https://www.kirstygallagher.com/lunar-living</p><p><br></p><p>🌙 <a href=\"https://www.kirstygallagher.com/courses-and-workshops\" rel=\"noopener noreferrer\" target=\"_blank\">All courses and workshops</a></p><p><br></p><p>✦ JOIN THE COMMUNITY &amp; SHARE YOUR VOICE ✦</p><p><br></p><p>• <a href=\"https://www.kirstygallagher.com/subscribe\" rel=\"noopener noreferrer\" target=\"_blank\">Newsletter</a></p><p>• <a href=\"https://www.instagram.com/kirsty_gallagher_\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p>• <a href=\"https://www.facebook.com/KirstyGallagherLunarLiving\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p>• <a href=\"https://www.tiktok.com/@kirsty_gallagher\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p>• <a href=\"https://www.youtube.com/channel/UCKK75lVIc0_dMZlxYJxxMpA\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a></p><p>• <a href=\"https://www.kirstygallagher.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></p><p><br></p><p>All my love,</p><p>Kirsty 🤍</p>","author_name":"Kirsty Gallagher"}