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My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation/practice to set you up for the week ahead. You can revisit this meditation as many times as you like.


This week, as Mercury stations retrograde in Leo, we're being called inward, to slow down, soften, and listen to what’s really true for us beneath the noise. In this heart-centred meditation, you’ll be guided to pause, place your hands over your heart, and gently breathe into the deeper truth within you. This is a space to feel what needs to be felt, hold what needs holding, and reconnect to the quiet, steady wisdom that lives within your heart.❤️


Crystal for this meditation: Lapis Lazuli, for inner wisdom. Lapis Lazuli is powerful for connecting the heart with truth. It supports deep honesty with yourself and helps you express what lives within - first to yourself, then to others. > Lapis Lazuli


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All my love,

Kirsty 🤍

","author_name":"Kirsty Gallagher"}