{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668bf003c4d72731dfe6961a/675991443a157fb6cbb25aaa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Meditation Monday: Find calm in the chaos","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/668bf003c4d72731dfe6961a/1733922895444-99be14c5-f527-4ead-bd46-c7bab05bfd1d.jpeg?height=200","description":"<p>My loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.</p><p><br></p><p>Wishing all my listeners the most wonderful Christmas. While this can be such a magical time of year, it can also be overwhelming and stressful. So here is a short meditation that you can do daily, or sneak off to do, whenever you need to take out from the Christmas chaos. Or to find a still, quiet space within you that you can retreat to, regather your energy and fill yourself back up ❤️</p><p><br></p><p>If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️</p><p><br></p><p>🌙 All courses and workshops:&nbsp;<a href=\"https://www.kirstygallagher.com/courses-and-workshops\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.kirstygallagher.com/courses-and-workshops</a></p><p><br></p><p>✦ JOIN THE COMMUNITY &amp; SHARE YOUR VOICE ✦</p><p><br></p><p>• Newsletter:&nbsp;<a href=\"https://www.kirstygallagher.com/subscribe\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.kirstygallagher.com/subscribe&nbsp;</a></p><p>• Instagram:&nbsp;<a href=\"https://www.instagram.com/kirsty_gallagher_/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/kirsty_gallagher</a>_</p><p>• Facebook:&nbsp;<a href=\"https://www.facebook.com/KirstyGallagherLunarLiving\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/KirstyGallagherLunarLiving&nbsp;</a></p><p>• TikTok:&nbsp;<a href=\"https://www.tiktok.com/@kirsty_gallagher\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@kirsty_gallagher&nbsp;</a></p><p>• YouTube:&nbsp;<a href=\"https://www.youtube.com/channel/UCKK75lVIc0_dMZlxYJxxMpA\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/channel/UCKK75lVIc0_dMZlxYJxxMpA&nbsp;</a></p><p>• Website:&nbsp;<a href=\"https://www.kirstygallagher.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.kirstygallagher.com/</a></p><p><br></p><p>All my love,</p><p>Kirsty 🤍</p>","author_name":"Kirsty Gallagher"}