{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668a92ae453c109b960e9a4d/6ac0d27d52a53844441ed15c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Women in Horses: Have you noticed a change in your confidence? More anxiety?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/668a92ae453c109b960e9a4d/1791020388568-230c3015-5cd8-4b63-806f-2e588e1e5306.jpeg?height=200","description":"<p>What if your riding confidence is not just about mindset?</p><p>In this episode, I explore why nutrition matters for equestrian women, not for weight loss or restriction, but for energy, focus, nervous system support, recovery and confidence in the saddle.</p><p>Because your horse doesn’t just feel your aids. They feel your breath, your tension, your timing, your hesitation and the version of you that gets on.</p><p>This is <strong>Fed, Focused and Confident</strong>, a different conversation about nutrition for the woman who rides the horse.</p><p>Comment <strong>NUTRITION</strong> if you would like my simple guide for equestrian women who want more energy, focus and confidence in the saddle.</p>","author_name":"nika vorster"}