{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6686f27f9bf81dc06a87e824/695b19766c77c8cb7a40c10f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"275 - Procrastination","description":"<p>On today’s episode: How to increase your chances of succeeding at this year’s resolution. And we talk about procrastination… or… I dunno… maybe we’ll do something else… All that and more today on All Around Science...</p><p><br></p><p>RESOURCES</p><ul><li><a href=\"https://www.forbes.com/sites/scotthutcheson/2024/12/28/framing-new-years-resolutions-lessons-from-science-and-leadership/\" rel=\"noopener noreferrer\" target=\"_blank\">Framing New Year’s Resolutions: Lessons From Science And Leadership</a></li><li><a href=\"https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0234097\" rel=\"noopener noreferrer\" target=\"_blank\">A large-scale experiment on New Year’s resolutions: Approach-oriented goals are more successful than avoidance-oriented goals | PLOS One</a></li><li><a href=\"https://theconversation.com/why-procrastination-isnt-laziness-its-rigid-thinking-that-your-brain-can-unlearn-270838\" rel=\"noopener noreferrer\" target=\"_blank\">Why procrastination isn’t laziness – it’s rigid thinking that your brain can unlearn | The Conversation</a></li><li><a href=\"https://publications.aap.org/pediatricsopenscience/article/doi/10.1542/pedsos.2025-000922/205729/Digital-Media-Genetics-and-Risk-for-ADHD-Symptoms?autologincheck=redirected\" rel=\"noopener noreferrer\" target=\"_blank\">Digital Media, Genetics and Risk for ADHD Symptoms in Children – A Longitudinal Study | AAP</a></li><li><a href=\"https://compass.onlinelibrary.wiley.com/doi/abs/10.1111/spc3.12011\" rel=\"noopener noreferrer\" target=\"_blank\">Procrastination and the Priority of Short-Term Mood Regulation: Consequences for Future Self</a></li></ul><p><br></p><p>CREDITS:</p><p>Writing - Bobby Frankenberger &amp; Maura Armstrong</p><p>Booking - September McCrady&nbsp;</p><p>THEME MUSIC by Andrew Allen</p><p><a href=\"https://twitter.com/KEYSwithSOUL\" rel=\"noopener noreferrer\" target=\"_blank\"><u>https://twitter.com/KEYSwithSOUL</u></a></p><p><a href=\"http://andrewallenmusic.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><u>http://andrewallenmusic.com</u></a></p>","author_name":"All Around Science"}