Download my FREE 'Dick Magnet Subliminal Affirmations' at https://georgelizos.com/dickmagnet
Can't Host Merch: https://www.bonfire.com/store/canthost/
Why can a seemingly small moment with someone you love suddenly bring up overwhelming shame, anxiety, anger, or fear? In this personal solo episode, I explore why romantic relationships can activate some of our deepest wounds and how our triggers can become doorways into unresolved trauma. I share a vulnerable experience from my own relationship that triggered a freeze response around sex, shame, and performance, and how I recognized what was happening and brought myself back into safety.
I then guide you through the three-step process I use to work with relationship triggers: regulating your nervous system, acknowledging and expressing what you’re feeling, and exploring the deeper experiences underneath the trigger. We talk about fight, flight, freeze, and fawn responses, nervous system regulation, the wet noodle technique, box breathing, the butterfly hug, somatic awareness, and journaling questions for identifying where a trigger began. This episode will help you understand what your body may be trying to communicate when you get triggered and approach those moments with greater awareness and care.
Follow and connect at @georgecanthost on Instagram for more conversations about sex, shame, healing, and freedom.
RESOURCES MENTIONED
Join the Energy Work Membership: https://georgelizos.com/energy-work-membership
Download the FREE Ultimate Energy Protection Toolkit audio training at https://www.subscribepage.com/energyprotectiontoolkit
Join the Can't Host Telegram group: https://t.me/+AWgYq94TARQ2ODJk
Get the Can't Host T-Shirts: https://www.bonfire.com/store/canthost/
Explore my Fear Buster Session: https://georgelizos.com/product/fear-buster
CONNECT WITH ME
Instagram: https://instagram.com/georgelizos/
Website: https://georgelizos.com/
TikTok: https://www.tiktok.com/@iamgeorgelizos
Facebook Group: http://www.yourspiritualtoolkit.com/
MY BOOKS
Be The Guru: https://l.linklyhq.com/l/1TtCj
Lightworkers Gotta Work: https://l.linklyhq.com/l/1TmKf
Protect Your Light: https://l.linklyhq.com/l/1TmJd
Secrets of Greek Mysticism: https://l.linklyhq.com/l/1uPvr
Ancient Manifestation Secrets: https://2ly.link/1zCVg
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