{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6686611e03dd2c690e0a0e89/670755a447b414d1548c0842?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"[MINISODE] How do you know when you’re really burning out? A psychiatrist offers clues","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6686611e03dd2c690e0a0e89/1728533886893-8a218fa6-fcdc-44d1-91b5-7cdda43cc759.jpeg?height=200","description":"<p>Psychiatrist Joan Mae Perez-Rifareal talks about how to discern and manage stress, anxiety and depression. According to her, burnout is a real condition. What are the signs and when do we need to take action? </p><p><br></p><p>This is our offering for World Mental Health Day, and was excerpted from a longer conversation. </p><p><br></p><p>Listen to the full episode here (<strong>Date recorded: May 5, 2023)</strong>: <a href=\"https://open.spotify.com/episode/5ZcT6aRJ6fsEATZFaL1rEh?fbclid=IwZXh0bgNhZW0CMTAAAR2DAHhu9eWVLS5BbbH_FmKj5Z4NrMtMabcoyps8TcbDv_xtFaBI5lXCnn8_aem_Z7VdY1MXDJmX0uo0S4HlOA\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/episode/5ZcT6aRJ6fsEATZFaL1rEh</a> </p><p><br></p><p>DOH / National Center for Mental Health Hotlines: Landline: 1-5-5-3 </p><p>Mobile: 0966-351-4518 or 0917-899-8727</p><p><br></p><p><br></p>","author_name":"GMA News"}