{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668417dd4cb273e4613fe2e9/6930b0ea0c2b3ca2d87a36d3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"No.1 Dopamine Expert: The health cost of quick dopamine and how to rewire your brain today! - TJ Power","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/668417dd4cb273e4613fe2e9/1764798048330-03a78315-4739-448e-bf95-3d305b1f7344.jpeg?height=200","description":"<p>This week, Alberto sits with TJ Power, a world leading neuroscientist, best selling author, and the creator of the DOSE framework. </p><p><br></p><p>His work investigates how dopamine, oxytocin, serotonin, and endorphins influence mental and physical health, particularly in the context of our digitally driven lifestyles.</p><p><br></p><p>TJ’s framework is designed to unlock your best life, to live with purpose, intention, focus, and a positive mindset.</p><p><br></p><p>This episode also unpacks why phones, alcohol, porn, and sugar, severely erode attention, mood, and drive, and how to reset your baseline with simple habits you can start today.</p><p><br></p><p><strong>You will learn:</strong></p><p>• How dopamine actually works</p><p>• Why chasing dopamine peaks lowers motivation </p><p>• How to run a 7 day reset </p><p>• How things like sleep, morning light, protein, movement, nature, and real  connections support healthy brain chemistry</p><p><br></p><p>This conversation is a clear path back to focus, energy, and calm.</p><p><br></p><p>You can purchase TJ’s book, The DOSE Effect, here: https://geni.us/doseeffect</p><p><br></p><p><strong>Follow TJ Power:</strong></p><p>https://www.instagram.com/tjpower</p><p>https://uk.linkedin.com/in/tjpowerneuroscience</p><p><br></p><p>#ThrivingMinds #TJPower #Neuroscience #MentalHealth #DigitalBalance #Dopamine #Attention #Wellbeing #Mindset #StressManagement</p>","author_name":"A&D Media"}