{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668417dd4cb273e4613fe2e9/6913adca7728b8766c0e1025?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Leading Gut Health Expert: Follow these principles to fix your gut and fix your life - Dr. Megan Rossi","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/668417dd4cb273e4613fe2e9/1762897276604-c7b7dafe-4511-4e29-ab38-f7bb11554458.jpeg?height=200","description":"<p><strong>What if your gut is running the show, not your brain?</strong></p><p><br></p><p>This week on <em>Thriving Minds</em>, <strong>Alberto sat down with Dr. Megan Rossi</strong>, one of the world’s leading gut health experts, bestselling author, and founder of The Gut Health Doctor. With 70-80% of your immune system based in the gut, and powerful links to mood, memory, energy, and inflammation, your gut health may be affecting you more than you think.</p><p><br></p><p>In this expert-led, myth-busting episode, Megan breaks down how your microbiome works, the truth about probiotics, and the small daily changes that can transform your health from the inside out.</p><p><br></p><p><strong>You’ll learn:</strong></p><ul><li>How gut health impacts your skin, sleep, anxiety, and immune system</li><li>The biggest gut health myths most people still believe</li><li>How to know if your gut is in trouble, and how to repair it</li><li>The truth about probiotics, antibiotics, and the microbiome</li><li>Simple ways to eat and live for long-term gut health</li></ul><p><br></p><p>This is more than digestion, this is the foundation of your health.</p><p><br></p><p>Follow Dr. Megan Rossi &amp; The Gut Health Doctor</p><p>https://theguthealthdoctor.com/</p><p>https://www.instagram.com/theguthealthdoctor/</p><p>https://www.linkedin.com/in/dr-megan-rossi-4214408a</p><p>https://www.youtube.com/<a href=\"https://studio.youtube.com/channel/UCvCvE8kOWkxsTHMs9IUYZhA\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;⁨@theguthealthdoctor⁩&nbsp;</a> </p><p>https://www.tiktok.com/@theguthealthdoctor</p><p><br></p><p>#ThrivingMinds #MeganRossi #BioAndMe #GutHealth #Microbiome #Nutrition #Wellbeing #Entrepreneurship #HealthyLiving #Mindset</p>","author_name":"A&D Media"}