{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668417dd4cb273e4613fe2e9/690238f64013c81f9afdc00f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Leading Breathwork Expert: Wrong breathing linked to stress, fatigue, and underperformance - Jamie Clements","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/668417dd4cb273e4613fe2e9/1761752835769-c9277da6-57b6-45af-8404-d577098f3468.jpeg?height=200","description":"<p><strong>Why do we feel anxious, overwhelmed, or disconnected, even when life looks fine on the outside?</strong></p><p><br></p><p>This week, <strong>Alberto sat down with Jamie Clements</strong>, world leading and pioneer breathwork expert, mental health advocate, and founder of The Breath Space.</p><p>They explore why so many people today feel stuck in survival mode, and how reconnecting with the body through breath can transform not just your mind, but your entire life.</p><p><br></p><p>Jamie shares how breathwork helps regulate anxiety, unlock emotion trapped in the body, and create space for clarity, healing, and self-trust.</p><p>Whether you're facing burnout or simply want to reconnect with yourself, this episode offers a practical path forward.</p><p><br></p><p><strong>You’ll learn:</strong></p><ul><li>How to use breathwork to regulate stress and calm the nervous system</li><li>The truth about trauma stored in the body (and how to release it)</li><li>Why most people breathe incorrectly, and how to fix it</li><li>The link between your breathing, your emotions, and your energy</li><li>What a daily breathwork practice looks like (and how to start simply)</li></ul><p><br></p><p>#ThrivingMinds #JamieClements #Breathwork #Mindfulness #MentalHealth #CalmMind #StressRelief #Wellbeing #SelfGrowth #ConsciousLiving</p>","author_name":"A&D Media"}