{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668417dd4cb273e4613fe2e9/68cada2b3f1c01a495fca79b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Stress Management Expert: How To Deal With Stress & Burnout ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/668417dd4cb273e4613fe2e9/1758124019759-ef959dba-8188-4e18-9d1b-6fc96b1f8cff.jpeg?height=200","description":"<p><strong>How do we break free from stress?</strong></p><p><br></p><p>In this powerful conversation, stress and anxiety expert Alice Law reveals the hidden cost of burnout, the emotional patterns behind chronic anxiety, and the science of becoming mentally free.</p><p><br></p><p>After losing her father and burning out under the weight of high-pressure expectations, Alice didn’t just learn about stress, she lived it. </p><p><br></p><p>What followed was a deep personal reinvention, during which she studied a wide range of stress-related practices, a journey that now informs her work as one of the world’s leading stress and performance mentors.</p><p><br></p><p>In this episode, Alice shares:</p><ul><li>What exactly is stress, and how to tell when it’s becoming unhealthy</li><li>The biggest causes of stress in modern life?</li><li>How does stress affect health, work, and relationships</li><li>What are the quickest and most effective ways to calm down when feeling overwhelmed</li><li>How to build long-term resilience so that stress impacts you less in the future</li><li>When should one seek professional help for stress, and how to know you can’t manage it alone</li><li>How to manage stress at work when the pressure just keeps increasing</li><li>Small daily habits that make the biggest difference in lowering stress?</li></ul><p><br></p><p>Follow Alice:</p><p>https://www.instagram.com/alicelaw._</p><p>LinkedIn: https://www.linkedin.com/in/alice-law-a6aa7547/</p><p>TikTok: https://www.tiktok.com/@unstressable_alice</p>","author_name":"A&D Media"}