{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/668417dd4cb273e4613fe2e9/688a5424be8bca0ca2aa3292?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Longevity Expert: How To Live Better & Longer and Stop Stress from Aging You","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/668417dd4cb273e4613fe2e9/1753895769714-483069c4-fce0-4987-9278-648209fece6e.jpeg?height=200","description":"<p><strong>She’s one of the UK’s leading brain and longevity doctors, trusted by world-class CEOs, athletes, and high performers.</strong></p><p><br></p><p>But before Dr. Tamsin Lewis became the expert, she was the patient.</p><p>After suffering a traumatic brain injury and falling into a coma, Dr. Tam rebuilt her health, using the very science she now shares with clients globally.</p><p>In this episode of <em>Thriving Minds</em>, she reveals what most people get <em>completely wrong</em> about aging, health, and recovery, and exactly what you can do to take control of your biology.</p><p><br></p><p>You’ll learn:</p><ul><li>The truth about biological age vs. chronological age</li><li>How to test and improve your inflammation, stress, and sleep</li><li>The critical hormones you’re likely ignoring</li><li>What IV drips, cold plunges, and supplements actually <em>do</em> (and don’t do)</li><li>How to create a lifestyle that supports longevity, not just lifespan</li></ul><p><br></p><p>This is not theory. This is a masterclass from someone who’s lived it, and guided thousands through it.</p>","author_name":"A&D Media"}