{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66839d689249f596b7ec2bd3/6914364f543edcb560e3c9a8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep#69 Your Dad Is My Cardio","description":"<p>Adsy kicks things off this week with a few jokes to get you going, before the boys dive into the yarns — including where Adsy spotted one of the all-time great gimmick T-shirts.</p><p>Ridgy Didgies will get the blood pumping (yep, we’re talking the old 30c for sauce debate!), and Jacko’s got you covered with all things sport.</p><p>Sit back, relax, and enjoy another cracking episode.</p>","author_name":"Ridgy Didge"}