{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66837bb8f364c64008acb104/6923c9f0e842b164eedd236f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep.24 On The Catch Up","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66837bb8f364c64008acb104/1763946549527-53482a19-8d00-4589-9554-969fcf262e27.jpeg?height=200","description":"<p>The boys are back after some crazy busy weeks at work and have plenty to catch up on and yarn about  </p>","author_name":"Andy Morgan"}