{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66826b81b4551f12f4962ff5/6a99f379d54ec94380fad403?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Rehab is Training and Training is Rehab - EP | 95","description":"<p>Going on 10 years working with high performing people in the gym and sport. </p><p><br></p><p>I can say with absolute conviction, the people who get the best results year round are the ones that prioritise looking after how they move and feel with specific rehab and movement drills.</p><p><br></p><p>This podcast episode looks at how to blend the two worlds of rehab and training together so that you get the best results year round. </p><p><br></p><p>Tommy</p>","author_name":"Tommy Brideson"}