Lower back pain can be such a vague diagnosis and can be really frustrating to be in a cycle of pain and recovery constantly.
So many people I work with have seen 5-10 different practitioners and not much has changed week to week. They may get some short term relief or reduction of pain but it always comes back within a few days.
This episode looks at why non specific lower back pain is not a real diagnosis. Limitations of the majority of training programs and some key movement patterns that need to be in your training to help make you more capable and resilient.
As always any questions you can reach me on instagram @tommybrideson
Tommy
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