{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66826b81b4551f12f4962ff5/6a6c34b2248de9b0b29b500a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Aligning training habits with different life stages - EP | 90","description":"<p>This weeks episode dives into the process of aligning your training habits with different stages of life. </p><p><br></p><p>Diving into the importance of identity shifts and practically how to adjust your mindset and daily actions. </p><p><br></p><p>Excuse my voice it was just hanging on. </p><p><br></p><p>If you feel stuck or misaligned this episode is for you. Feel free to reach out directly on Instagram @tommybrideson </p><p><br></p><p>Tommy </p>","author_name":"Tommy Brideson"}