Todays podcast is all about squatting. Its an exercise that is very easy to master with the right processes in place.
So if you are struggling keep it simple and do these 3 things very well.
1 - You cannot outwork a bad position, technique and how you maintain your position is everything. You need a repeatable process every time you squat.
2 - Get enough exposure throughout the week. You do not need to squat 3 - 4 times but I would suggest squatting 2 x per week if you are still learning the skill.
3 - Build some muscle mass, its not all about leveraging the best position, mass moves mass. So train specifically to build.
Do these 3 things and watch your squat numbers improve by 10%.
You are welcome!
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