What if I told you that getting out of pain when squatting and deadlifting was simple.
That you actually needed to forget your cues start again.
Our industry often focuses on the wrong thing. We add exercise variations, cues and focus on things that don't matter in the big picture.
Where we need to focus is on the position we start in and can you create tension and maintain it.
This is the power play and episode 78 on my podcast dives deep into what you need to do.
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