Most people treat accessories like filler — something to just knock out after the “real” work is done. But the truth is, accessories are where a lot of the real progress happens.
This is where you build muscle, reinforce movement patterns, and address the weak links that hold you back in your main lifts. If you treat them with the same intent as your big lifts, they’ll pay you back tenfold.
In this episode I break down how to actually make your accessory work count.
🎙️ Episode 47 of The Tommy Brideson Show is now live.
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