Recovery seems to be the hot topic in most fitness circles at the moment. The question I want to ask first and foremost is:
Do we actually need to factor it in outside of your training program?
Are we just adding extra stress and clutter into your week that resource be better spent in other areas?
I am massive on providing context in all areas of training and rehab so let’s talk recovery today but to kick things off we need to first dive into the training process.
","author_name":"Tommy Brideson"}