{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/667c2127c5b4dedd89cff886/6a6883df0bd0d38defef7ad2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Truth About Fat Loss, Protein & Creatine","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/667c2127c5b4dedd89cff886/1785331094925-85d213a7-9430-44aa-a0ad-4db3cb5edd40.jpeg?height=200","description":"<p>In this highlight episode, @smartfit.07 answers some of the most common questions about fitness. From calorie deficits and protein intake to creatine, workout frequency, and recovery, Enver breaks down the science behind getting fit in a way that's simple, practical, and easy to apply. </p><p><br></p><p>If you've ever felt confused by conflicting fitness advice or wanted to build a healthier lifestyle without overcomplicating it, this highlight is for you.</p><p><br></p><p>We discuss:</p><p>- Why rice and carbs aren't making you fat</p><p>- The truth about calorie deficits and fat loss</p><p>- How much protein you actually need</p><p>- Is creatine safe? Common myths debunked</p><p>- The ideal workout routine for beginners</p><p>- Why recovery and sleep matter more than you think</p><p>- How to build muscle naturally without steroids</p><p>- The simple habits that lead to long-term fitness success</p><p><br></p><p>Credit: @smartfit.07 x @smalltalkpodcasts</p><p><br></p><p>Join our community: SmallTalk After Hours</p><p>https://www.facebook.com/share/g/18L65QkBY2/</p><p><br></p><p>Follow Enver:</p><p>Facebook: https://www.facebook.com/whatenver07</p><p>Instagram: https://www.instagram.com/smartfit.07/</p><p>Instagram: https://www.instagram.com/noplanbclo/</p><p>Instagram: https://www.instagram.com/kfitnessbakalgym/</p><p>Tiktok: https://www.tiktok.com/@enverparaisoflorendo</p>","author_name":"Alec Cuenca and The Pod Network"}