{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/667c2127c5b4dedd89cff886/6a545b04a410914b5835c22d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"what investing in yourself ACTUALLY looks like","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/667c2127c5b4dedd89cff886/1784781450705-91ce7dba-caf2-4f56-804a-d47cd2a7bef3.jpeg?height=200","description":"<p>today's episode is about health. not just how to live longer, but why taking care of yourself is one of the greatest ways to love the people around you.</p><p><br></p><p>i'm sharing the mindset shift that completely changed the way i look at my health after finding out that i'm going to become a father. we talk about why i've started prioritizing my physical health, building healthier habits, and investing in becoming the strongest and healthiest version of myself.</p><p><br></p><p>if you've been putting your health on waiting for the \"right time\" to take better care of yourself, i hope this conversation reminds you that your future, and the people you love, deserve the healthiest version of you.</p><p><br></p><p>Watch the episode on my YouTube channel: @aleccuenca</p>","author_name":"Alec Cuenca and The Pod Network"}