{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/667c2127c5b4dedd89cff886/6a477f0e8890f0eef3fc62b9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"this is your sign to check in with your heart","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/667c2127c5b4dedd89cff886/1783500639751-7e007fdd-b90d-4061-a49d-5722344c07f3.jpeg?height=200","description":"<p>today's episode is about taking care of your heart. i talk about why it's important to regularly check in with yourself, learn how to let go of the things that no longer serve you, and choose to live beyond fear instead of settling for a life of \"what ifs.\"</p><p><br></p><p>i hope this conversation reminds you to protect your peace, embrace new experiences, and remember that there is so much more life waiting for you.</p>","author_name":"Alec Cuenca and The Pod Network"}