{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/667c2127c5b4dedd89cff886/68ef9d4f51a2f46134b8d882?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"No. 1 Fitness Expert Debunks The BIGGEST LIES In The Fitness Industry | Episode 370","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/667c2127c5b4dedd89cff886/1762483772863-12f54d9f-42ae-4036-b426-59a3ef6838ec.jpeg?height=200","description":"<p>In this episode of Small Talk, Alec Cuenca sits down with Cho Lim: whose story is not about instant success, but about wasted years, hidden pain, and the one moment that forced him to finally change. </p><p><br></p><p>Before becoming one of the most influential coaches in the country, Cho spent years drifting with no direction: stuck in comfort, vices, parties, and the belief that “there’s still time.” But everything shifted when he became a father. The guilt, the pressure, and the responsibility woke him up, and ignited a transformation that would lead him to rebuild his life, pursue growth with intensity, and eventually impact thousands through purpose-driven work.</p><p><br></p><p>If you’ve ever felt lost, behind, or ashamed of where you are in life, Cho’s story will show you that rock bottom can become the foundation for your greatest breakthrough.</p><p><br></p><p>Follow the podcast on IG: @smalltalkpodcasts with @aleccuenca_ and @cholimofficial</p><p><br></p>","author_name":"Alec Cuenca and The Pod Network"}