Join Lana & Rebecca as they embrace their queen time with Health Coach, Galadriel Masterson. We do some heavy lifting and get into what we need to be doing to fuel our bodies during peri-menopause and menopause and how to lose that meno-muffin, without trying to losing weight.
Galadriel Masterson took her passion about the effects of food on the science of our bodies and got certified as Health Coach and has helped hundreds of people change their relationship to sugar and flour in her Break Up with Sugar group programs. While no longer coaching, G continues her obsession with learning everything she can about peri-menopause and menopause to empower her friends. She has spent the last 3 decades on fashion photoshoots as a wardrobe stylist.
This week she shares 5 things every woman over 50 should be doing to still recognize themselves during this mid life change.
The Masterson Plan
Galadriel Masterson
KEY POINTS
4:27 - Stop Trying to Lose Weight
4:41 - Build Muscle
6:44 - Lift Heavy Weights
10:12 - Increase Protein/Quality Carbs
19:25 - Consult a Functional Medical Doctor
REFERENCE BOOKS & WEBSITES
Next Level by Dr. Stacey Sims
The Hormone Cure by Dr. Sara Gottfried
Dr. Mary Claire Haver
J.J. Virgin
Where We're At is produced by Lisa Lightbourn.
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