Start the New Year SEXY!
This week Rebecca and Lana meet with Sexpert, Dr. Lori Brotto, and discuss mindfulness during sex, how our needs change as we age and about 'raisin' our sexpectations.
Dr. Lori Brotto is the author of Better Sex Through Mindfulness: How Women Can Cultivate Desire and The Better Sex Through Mindfulness Workbook. She is a Professor in the University of British Columbia’s OBGYN Department, and a Registered Psychologist in Vancouver. She holds a Canada Research Chair in Women’s Sexual Health and a PHD from UBC.
You can see Dr. Brotto in the Emmy nominated Netflix series, Principles of Pleasure.
Follow Dr. Brotto on at https://www.loribrotto.com/
Instagram - @drloribrotto
The Sexual Health Research Lab at UBC - @ubcshr
Women's Health Institute - @womensresearch
KEY POINTS
1:55 Dispel the myth. Sexuality continues into old age.
3:20 Senses change. Stimulators change.
6:59 Broaden your definition of 'sex'.
8:26 Practicing Mindfulness during sex
12:49 Intro to Mindfulness - Raisin our Sexpectations
18:02 Sexual Health is self care
Pro Tips
19:03 Lube Up!
19:14 Communication
20:30 Mindfulness works
LINKS
Dr Lori Brotto
Better Sex Through Mindfulness
Principles of Pleasure
Where We're At is produced by Lisa Lightbourn.
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