{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6678d1a54297480012f7a50a/693fdc1b58c537ceb600a5c7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Overcome Social Anxiety?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6678d1a54297480012f7a50a/1765792760095-3d835078-6769-4609-abf1-e966e90e375a.jpeg?height=200","description":"<p>😌 <strong>Do you feel nervous when speaking English?</strong></p><p> Does your heart beat fast, your mind go blank, and even saying “hello” feels hard?</p><p>In this episode of <strong>Podcast and Chill</strong>, Leo and Gwen talk about <strong>social anxiety</strong> in a simple, friendly way — especially for English learners 🌱.</p><p>PDF: https://docs.google.com/document/d/1XPwTUTnLsoJAHz53TK0U_nV-31OGpTDuC2mhWe9AIwk/edit?usp=sharing</p><p>You’ll learn:</p><p> ✨ What social anxiety really is</p><p> ✨ Why your brain “shuts down” when you feel nervous</p><p> ✨ Why it’s not your English level — it’s your mindset 🧠</p><p> ✨ 3 simple tools to feel calmer when speaking:</p><ul><li>🐢 Micro exposure (very small steps)</li><li><br></li><li>📝 Script phrases to save you when your mind goes blank</li><li><br></li><li>🌬️ A quick breathing trick to calm your body</li><li><br></li></ul><p>We also explain <strong>useful vocabulary</strong> to talk about your feelings:</p><p> 📌 anxious</p><p> 📌 embarrassed</p><p> 📌 insecure</p><p> 📌 overwhelmed</p><p> 📌 self-conscious</p><p>This episode is perfect if you:</p><p> ✔️ Feel shy or scared when speaking English</p><p> ✔️ Want to build confidence step by step</p><p> ✔️ Like calm, supportive English listening practice 🎧</p><p>📥 <strong>Free PDF</strong> included</p><p> You can download the vocabulary and transcript using the link in the description.</p><p>💬 <strong>Question for you:</strong></p><p> When do you feel most nervous speaking English? Tell us in the comments 👇</p><p> We read every message ❤️</p><p>Don’t forget to like 👍 subscribe 🔔 and share this episode with a friend who needs it.</p><p>Thanks for chilling with us 🌿</p><p> See you in the next episode!</p><p>▶ If you enjoy our content please like and share the video. We really appreciate it.</p><p>▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast</p><p><br></p><p>Our Spotify (ᯤ):<a href=\"https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f\" rel=\"noopener noreferrer\" target=\"_blank\"> https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f</a></p><p><br></p>","author_name":"LEP by 3s Media"}