{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6678d1a54297480012f7a50a/6916d39bc66f88b092097320?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Never Get Angry Or Bothered By Anyone","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6678d1a54297480012f7a50a/1763103550952-ae369310-32dd-4992-bca3-488d701ae895.jpeg?height=200","description":"<p>🍓 <strong>How to Control Anger and Stay Calm | Learn English with Real Conversation</strong> 🧘‍♀️</p><p>Have you ever felt angry because someone laughed at you or said something mean? 😔</p><p> In this episode of <em>Podcast and Chill</em>, Gwen and Leo talk about <strong>how anger really works</strong>, why we react so fast, and how to stay calm when people push your buttons.</p><p>PDF: https://docs.google.com/document/d/1WxMh4zZSDP2LHER0dVTZTo34TMlLRpbOpIOxGQGFe1w/edit?usp=sharing</p><p>You’ll learn simple, real-life English and powerful emotional lessons at the same time. 💬✨</p><p>✅ In this episode, you will:</p><p> ✔️ Understand what happens in your brain when you get angry</p><p> ✔️ Learn the “90-second rule” to calm down fast</p><p> ✔️ Discover the truth about the “button pusher” myth</p><p> ✔️ Practice <em>positive avoidance</em> — how to step back and protect your peace</p><p> ✔️ Reframe your thoughts and control your emotions</p><p>🌿 <strong>Perfect for:</strong></p><ul><li>English learners (A2–B1) who want to improve listening and speaking</li><li><br></li><li>Anyone learning English through self-growth and real conversations</li><li><br></li><li>Listeners who want to learn how to stay calm and confident in daily life</li><li><br></li></ul><p>💬 <strong>Your turn:</strong></p><p> What helps you calm down when you feel angry?</p><p> Write your answer in the comments — let’s share and grow together! 🌻</p><p>#learnenglish #englishconversation #englishspeakingpractice #englishlisteningpractice #englishpodcast #selfgrowth #mindset #angercontrol #staycalm #emotionmanagement #podcastandchill</p><p>▶ If you enjoy our content please like and share the video. We really appreciate it.</p><p>▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast</p><p><br></p><p>Our Spotify (ᯤ):<a href=\"https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f\" rel=\"noopener noreferrer\" target=\"_blank\"> https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f</a></p><p><br></p><p>To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&amp;si=6AVblYBz0IKAMtLg</p><p>🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&amp;si=O_NPWuespB4EHfVR</p><p>🎧Podcast and Chill:</p><p>https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&amp;si=XQMP42vWNxKgHUQf</p><p>Learn English While You Sleep 💤:</p><p>https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&amp;si=9oh9jytqHoX9OUps</p><p><br></p><p><br></p><p>☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes.</p><p><br></p><p>#learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast</p><p><br></p>","author_name":"LEP by 3s Media"}