{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6678d1a54297480012f7a50a/68a595c4352b565deb9093dc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to deal with overthinking?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6678d1a54297480012f7a50a/1755682215600-b7e63c2a-d5a9-45d0-a11b-95ea294b7ca0.jpeg?height=200","description":"<p>🌙 <strong>Do you ever feel tired, even after sleeping?</strong></p><p> Your mind keeps running, your chest feels heavy, and the smallest things suddenly feel impossible. That’s not laziness — that’s overthinking and burnout.</p><p>In this soft episode of <strong>Podcast and Chill</strong>, Gwen and Leo slow down with you and talk gently about:</p><p> ✨ What overthinking really is (and why it feels endless)</p><p> ✨ How to notice your thoughts without fighting them</p><p> ✨ Gentle doors you can open: breathing, self-kindness, rest, and letting go</p><p> ✨ Why you’re not broken or lazy — you’re just tired, and that’s okay</p><p> ✨ Simple English sentences to comfort yourself when thoughts feel too heavy</p><p>💡 This episode is here to remind you: you don’t need to fix everything today. You don’t need to “earn” rest. You are allowed to pause, breathe, and simply exist — exactly as you are.</p><p>📄 <strong>FREE PDF</strong> — Vocabulary + gentle practice exercises to help you learn English slowly and softly (link in description).</p><p>💬 <strong>Your turn:</strong> When was the last time you felt overwhelmed by your own thoughts? Share with us in the comments — you’re not alone.</p><p>#overthinking #burnout #selfcare #englishpodcast #learnenglish #englishlisteningpractice #englishforbeginners #slowdown #mentalhealth #podcastandchill</p><p>❤️You guys can Join us here for more pdf - quizz - speaking feedback</p><p>https://www.youtube.com/channel/UCLsI5-B3rIr27hmKqE8hi4w/join</p><p><br></p><p>❤️ Tips to Improve English:</p><p>https://www.youtube.com/playlist?list=PLOCvbe7RB9fZxfrgFcmH5-7F26mBs6kV6</p><p>❤️ 30 Minutes Daily English Conversations:</p><p>https://www.youtube.com/playlist?list=PLOCvbe7RB9fZtcG_9TaB6CHogFpIDYRgK</p><p>----------------------------------------------------------------------------</p><p>❤️ 20 Minutes English Self-Study Routine:</p><p>https://www.youtube.com/playlist?list=PLOCvbe7RB9faiNa8TSE3bLM_d5pPE_CDK</p><p>----------------------------------------------------------------------------</p><p>❤️ Listening Skills Exercises:</p><p>https://www.youtube.com/playlist?list=PLOCvbe7RB9fbD1zd9KW65XWgEn-SSNvF6</p><p>----------------------------------------------------------------------------</p><p>❤️ Speaking Skills Exercises:</p><p>https://www.youtube.com/playlist?list=PLOCvbe7RB9fabQGSNt40nwWp3YT1EMf-r</p><p>----------------------------------------------------------------------------</p><p>❤️Learn English Through Stories:</p><p>https://www.youtube.com/playlist?list=PLOCvbe7RB9fYYc2nHfQvjgPCYvbRQCNCi</p><p>----------------------------------------------------------------------------</p><p>🔥 Subscribe our Channel to get the newest interesting video:</p><p>https://www.youtube.com/channel/UCLsI5-B3rIr27hmKqE8hi4w</p><p><br></p><p><br></p><p>Thanks For Watching! Please Like, Share &amp; Comment If You Like This Video!</p><p>#englishspeakingcourse #englishconversation #speakenglish #learnenglish #courseEnglish</p><p><br></p>","author_name":"LEP by 3s Media"}