{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6678d1a54297480012f7a50a/6895d11df9482328d0fa7b40?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Day Without My Phone","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6678d1a54297480012f7a50a/1754648826470-d97d7c13-d009-436f-8fb0-71e4a59f7089.jpeg?height=200","description":"<p>📱 <strong>Can you live one day without your phone?</strong></p><p> No TikTok. No group chats. No notifications. Just… life.</p><p>In this calming and honest episode of <strong>Podcast and Chill</strong>, Gwen and Leo try something simple but powerful:</p><p> ✨ <strong>One full day without their phones.</strong></p><p> What follows is a funny, awkward, and unexpectedly beautiful journey — filled with tiny moments we often scroll past.</p><p>🌿 You’ll hear:</p><ul><li>What happens when we <em>unplug</em> for a day</li><li><br></li><li>Why silence isn’t scary — it’s peaceful</li><li><br></li><li>Real-life stories about attention, connection, and finding beauty again</li><li><br></li><li>Gentle English phrases and expressions to help you speak with calm and confidence</li><li><br></li><li>A free downloadable PDF with vocabulary, examples, and reflection prompts</li><li><br></li></ul><p>🎧 This episode is perfect for:</p><ul><li>A quiet walk</li><li><br></li><li>Doing the dishes</li><li><br></li><li>Or just lying on the floor wondering about life 😌</li><li><br></li></ul><p>📄 <strong>FREE PDF</strong> (vocabulary + reflection questions): link in description!</p><p> 💬 Tell us in the comments: Have you ever spent one day without your phone? What did you notice?</p><p>#englishpodcast #digitaldetox #learnenglish #englishconversation #slowdown #englishlisteningpractice #englishforbeginners #vocabularypractice #mindfulliving #podcastandchill</p><p>▶ If you enjoy our content please like and share the video. We really appreciate it.</p><p>▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast</p><p><br></p><p>Our Spotify (ᯤ):<a href=\"https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f\" rel=\"noopener noreferrer\" target=\"_blank\"> https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f</a></p><p><br></p><p>To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&amp;si=6AVblYBz0IKAMtLg</p><p>🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&amp;si=O_NPWuespB4EHfVR</p><p>🎧Podcast and Chill:</p><p>https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&amp;si=XQMP42vWNxKgHUQf</p><p>Learn English While You Sleep 💤:</p><p>https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&amp;si=9oh9jytqHoX9OUps</p><p><br></p><p><br></p><p>☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes.</p><p><br></p><p>#learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast</p><p><br></p>","author_name":"LEP by 3s Media"}