{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6678d1a54297480012f7a50a/66b9e214fa05c89378cf061d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Benefits of taking a nap?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6678d1a54297480012f7a50a/1723458031882-81a78537-f43c-4db1-a34e-250b07a38ea3.jpeg?height=200","description":"<p>Hello our beloved listeners! Welcome back to this series! This is the 8-minute English podcast series on the Learn English Podcast channel. Our topic for today is \"Why should you take a nap?\" We all know we should sleep 8-9 hours a day to keep our minds and bodies healthy. But does taking a nap help too? 🌙</p><p><br></p><p><br></p>","author_name":"LEP by 3s Media"}