{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/667892f70d98a90012758c7e/67ecafb5d4b40d7b30b20714?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What we learned as adults l Ep 21 l Quit The Cap","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/667892f70d98a90012758c7e/1743564531897-5ac6ea62-b41d-418f-9d5d-893fd5edea83.jpeg?height=200","description":"<p>On this episode of \"Quit The Cap\" Kris and Sam talk about what they learned they could do as adults!</p>","author_name":"Sam Hawkins & Kris Glover"}