How do you know if your child is confident, or just masking?
In today’s episode, I explain the two core skills that create genuine, lifelong confidence, and once you understand these foundations, helping your child become braver, more resilient, and more willing to try new things becomes so much easier.
I walk you through the wide‑lens approach I use with families, showing you how confidence grows through lived experience AND I share the five practical strategies I recommend for toddlers, primary‑aged children, and teenagers.
If you’ve ever worried about a child who won’t try new things, who crumbles at the first sign of difficulty, or who compares themselves harshly to others, this episode will give you the language and mindset to help them grow real confidence from the inside out.
So take a seat, pour yourself a cuppa, and enjoy the conversation…
Highlights from this episode:
01:06 - Confidence is not fearless
05:28 - Self-effigacy and self-worth
09:47 - Confidence is trying anyway
13:41 - How to deal with pre-schoolers
17:13 - Age and stage appropriate levels
21:48 - Watch the labels
27:42 - Separate worth from performance
32:42 - Hold first, help second
💚 Please share with at least one friend, and let’s build our village together
💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/
💚 For the free resource library, visit https://drmaryhan.com/library
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
💚 Brands and advertisers, email contact@drmaryhan.com
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
","author_name":"Dr Maryhan"}