A must‑listen for every parent navigating the screen‑time battle this summer!
Today, I cut through the overwhelm with one simple, highly effective rule that stops arguments, protects your child’s sleep, stabilises their mood, and restores calm at home.
If you’re seeing bedtime resistance, evening meltdowns, wired behaviour at night, or grumpy mornings, this episode explains why screens are disrupting your child’s emotional regulation - and exactly how to fix it without becoming the screen police.
So take a seat, pour yourself a cuppa, and enjoy the conversation…
Highlights from this episode:
01:06 - A different rule for Summer
03:20 - Screens are not the enemy
06:06 - 2 minute conversations
09:21 - What are your endpoints?
💚 Please share with at least one friend, and let’s build our village together
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☀️ NEW — The Summer Reset. My seven-week summer programme for parents of anxious children (5–16) — whatever sets the worry off: five live group coaching calls + two private 1:1 sessions with me + every tool, all summer. 18 families only, starts 23 July. Details & enrolment: https://stan.store/drmaryhan/p/the-summer-reset
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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