In today’s bucket‑emptying episode, I’m giving you the exact words to use in one of the hardest parenting moments: when your child looks at you and says “I’m not good enough.”
If you’ve ever watched your child crumble after a mistake, a test, a football practice, or a moment that didn’t go their way, and your reassurance only made things worse, you need this episode.
I walk you through three specific tools that work with an overwhelmed nervous system, not against it.
You’ll learn why reassurance backfires, what’s actually happening inside your child’s emotional bucket, and how to respond in a way that builds resilience, emotional regulation, and self‑worth.
If your child struggles with perfectionism, anxiety, low confidence, big feelings, or shutdowns, this episode is your secret weapon.
Highlights from this episode:
02:12 - This is what your child really means
04:31 - Do this before anything else
07:16 - Permanence is terrifying
09:24 - Empty the bucket
11:48 - My give to you
💚 Please share with at least one friend, and let’s build our village together
💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/
💚 For the free resource library, visit https://drmaryhan.com/library
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
💚 Brands and advertisers, email contact@drmaryhan.com
☀️ NEW — The Summer Reset. My seven-week summer programme for parents of anxious children (5–16) — whatever sets the worry off: five live group coaching calls + two private 1:1 sessions with me + every tool, all summer. 18 families only, starts 23 July. Details & enrolment: https://stan.store/drmaryhan/p/the-summer-reset
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
","author_name":"Dr Maryhan"}