We all have an inner critic. Even us parents.
In today’s episode, I explore one of the most overlooked but powerful ways to lighten your emotional load and quieten your inner critic.
Modern parenting gives that critical voice endless opportunities to speak up - especially when we compare our behind‑the‑scenes chaos to everyone else’s curated highlight reel. I unpack why we’re so much kinder to our children than to ourselves, and why questioning your parenting isn’t a sign of failure but a sign that you care.
Drawing on the concept of ‘good enough parenting’ and the growing research on self‑compassion, I share four practical things you can do to help shift your internal dialogue, regulate your nervous system, and reconnect with the parent you want to be.
If you’re tired of feeling like you’re falling short, this episode will help you breathe, reset, and treat yourself with the same kindness you give your children.
So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…
Highlights from this episode:
00:29 - I’ve had enough of not enough
02:03 - Comparison culture
04:24 - Connection over perfection
05:48 - 5 minutes of guilt free time
07:28 - Change your mental soundtrack
09:54 - Find your people
11:12 - Sleep matters
💚 Please share with at least one friend, and let’s build our village together
💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/
💚 For the free resource library, visit https://drmaryhan.com/library
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
💚 Brands and advertisers, email contact@drmaryhan.com
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
","author_name":"Dr Maryhan"}