Returning to work is not easy, especially for new parents.
You’ve probably had an extended time off. Your routine is different, your priorities are different, and life is different - you have a child now! So going back to work will never be the same as before.
It is hard to adjust to your new normal, but I am going to share five ways you can shift your mindset to deal with this big change.
Spoiler alert: parents might be superheroes, but we’re all still human. It’s ok to cut yourself some slack!
So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…
Highlights from this episode:
01:24 - You WILL have to drop things
04:57 - Control what you can in the moment
08:28 - Find the tribe you need
09:44 - Curate your own feed
13:29 - Your child needs YOU to be ok
💚 Please share with at least one friend, and let’s build our village together
💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/
💚 For the free resource library, visit https://drmaryhan.com/library
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
💚 Brands and advertisers, email contact@drmaryhan.com
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
","author_name":"Dr Maryhan"}