{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66756955a4ecc30012453c07/69bab8515c7b2d4bc6467482?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Thriving as a Single Parent","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66756955a4ecc30012453c07/1773844519724-67ab8681-b003-4ca0-b5a6-00199420d41b.jpeg?height=200","description":"<p>There are many myths about single parent families, and I’m telling you they are not true.</p><p><br></p><p>The success, wellbeing and happiness of your child has nothing to do with how many parents they live with. In fact, children with single parents are very high achievers.</p><p><br></p><p>But that doesn’t stop you feeling isolated, lonely, even out of your depth, wondering if you’re doing things right, or doing enough, or being as good a parent as everyone else.</p><p><br></p><p>Today I’m giving your mojo back. Whether you’re a single parent or not, the practical advice in this episode is valuable to all parents.</p><p><br></p><p>So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…</p><p><br></p><p><br></p><p><strong>Highlights from this episode:</strong></p><p>00:57 - The myths of single parenting</p><p>06:07 - An invisible pressure</p><p>10:20 - 3 simple questions</p><p>14:41 - Boundaries</p><p>18:04 - Pick your battles</p><p>20:50 - Community buffers stress</p><p><br></p><p><br></p><p>💚 Please share with at least one friend, and let’s build our village together</p><p><br></p><p>💚&nbsp; For all previous episodes, and to submit episode topics you want me to talk about, visit <a href=\"https://drmaryhan.com/podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://drmaryhan.com/podcast/</a>&nbsp;</p><p><br></p><p>💚&nbsp; For the free resource library, visit <a href=\"https://drmaryhan.com/library\" rel=\"noopener noreferrer\" target=\"_blank\">https://drmaryhan.com/library</a>&nbsp;</p><p><br></p><p>💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025</p><p><br></p><p>💚 Brands and advertisers, email <a href=\"mailto:contact@drmaryhan.com\" rel=\"noopener noreferrer\" target=\"_blank\">contact@drmaryhan.com</a>&nbsp;</p><p><br></p><p><br></p><p>DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.</p>","author_name":"Dr Maryhan"}