{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66756955a4ecc30012453c07/6983b00d37d752e9a35e8526?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Navigating Exam Stress","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66756955a4ecc30012453c07/1770237898617-dae2b55c-6e0a-4cc4-8f2e-02d3d95f1b26.jpeg?height=200","description":"<p>From the 8 Plus to A-Levels, exams can be a stressful experience… often as much for you, the parent, as the kids.</p><p><br></p><p>You want the best for them, and of course you want them to do well, but it’s important to make sure we create a supportive environment, and not inadvertently add to the pressure.</p><p><br></p><p>That’s why, in this important episode, I’m going to talk you through the dos and do nots of navigating exam season, and give you a bunch of super practical advice, which you can use right away.</p><p><br></p><p>So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…</p><p><br></p><p><br></p><p><strong>Highlights from this episode:</strong></p><p>01:26 - It comes down to two things</p><p>03:17 - Stay in your own lane</p><p>07:29 - How to overcome self-sabotage</p><p>12:29 - Supercharge your revision</p><p>17:12 - Talk to your children</p><p>21:15 - A balanced routine includes time for fun</p><p>24:23 - Rest and restore</p><p>27:17 - Support ought to be directed by the child, not us</p><p>30:37 - What not to do</p><p>35:28 - Trust their process!</p><p><br></p><p><br></p><p>💚 Please share with at least one friend, and let’s build our village together</p><p><br></p><p>💚&nbsp; For all previous episodes, and to submit episode topics you want me to talk about, visit <a href=\"https://drmaryhan.com/podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://drmaryhan.com/podcast/</a>&nbsp;</p><p><br></p><p>💚&nbsp; For the free resource library, visit <a href=\"https://drmaryhan.com/library\" rel=\"noopener noreferrer\" target=\"_blank\">https://drmaryhan.com/library</a>&nbsp;</p><p><br></p><p>💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025</p><p><br></p><p>💚 Brands and advertisers, email <a href=\"mailto:contact@drmaryhan.com\" rel=\"noopener noreferrer\" target=\"_blank\">contact@drmaryhan.com</a>&nbsp;</p><p><br></p><p><br></p><p>DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.</p>","author_name":"Dr Maryhan"}