Why won’t my kids go to sleep at their bed time?
It doesn’t matter if your child is 2 or 20, every parent in the world will ask themselves this question, because sometimes, even if we stick to the routine, they just won’t settle down and get in bed.
In this episode I continue our discussion around sleep, sharing some of the ways in which overtiredness can impact our kids and what you can do about it. Plus, I explain how things like puberty, technology and other factors have a bigger impact than you might realise.
So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…
Highlights from this episode:
01:37 - Blankets and putty
03:50 - Chronic sleep deprivation
09:10 - Puberty and hormones
12:27 - The emotional tank
18:06 - Sibling dynamics and room sharing
22:25 - Over scheduling
26:02 - How to tackle overtiredness
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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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