It’s said that comparison is the thief of joy, and there’s truth to this.
Whether it’s your kids thinking their life is so unfair because their friends have phones, or go to parties and they’re not allowed, to you as a parent constantly judging yourself against the other mums and dads at the school gate.
In this episode, I show you how to avoid the dreaded comparison trap. I explain the five step response framework, share some helpful tips to stop you comparing yourself against other parents, and talk through some examples to help you put all of this into practice.
So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…
Highlights from this episode:
00:57 - What are we doing wrong?
04:37 - The five step response framework
08:17 - When to say yes
14:41 - Coping when the answer is no
17:41 - Age appropriate conversations
21:17 - School gate gossip
24:50 - Give yourself 48 hours
27:31 - Talk it through with your tribe
29:26 - Neurodiversity and social media
32:23 - Examples
36:06 - Separation comparison from genuine concern
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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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