Our children are sponges. They absorb our energy.
So when we start our day with a bang, that rubs off, and our kids will be unbalanced from the get go. And that just sets us all up for a difficult day, doesn’t it?
So, in today’s bucket emptying episode, I’m going to share my top tips on how to set up your day for calm, cooperation and compassion.
I will give you 5 things that you can do at the start of your day, and 2 things to do at the end, and you can start them right now!
So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…
Highlights from this episode:
00:30 - Less bang, more fizz
02:38 - The wake up rule
05:26 - Screen time embargo
07:20 - Early movement
09:51 - Get ready
11:14 - Today is a new day
15:00 - One lesson learnt
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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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