{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66756955a4ecc30012453c07/69151a72c1ed8717c57131fa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Inside and Out: A Conversation About Emotions","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66756955a4ecc30012453c07/1762990609118-71bb0490-e718-4390-9d8b-3e188adfbeb7.jpeg?height=200","description":"<p>What’s the difference between a tantrum and a meltdown?</p><p>When should you start worrying about behaviour?</p><p>And how do you regulate your kids’ screen time?</p><p><br></p><p>In this episode, the tables are being turned as <em>I </em>am the one being interviewed. Daniel Weisberg, Managing Director of CAYP Psychology, asks me about emotional regulation, tantrums, neurodivergence, and lots more.</p><p><br></p><p>So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…</p><p><br></p><p><br></p><p><strong>Mentioned in this Episode:</strong></p><p>CAYP - <a href=\"https://www.cayp-psychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.cayp-psychology.com/</a>&nbsp;</p><p><br></p><p><br></p><p><strong>Highlights from this episode:</strong></p><p>01:46 - The last drop in the bucket</p><p>05:14 - Meet your child where they’re at</p><p>07:12 - Common meltdown triggers</p><p>09:57 - HALT</p><p>15:25 - When should you worry about behaviour?</p><p>17:02- The S word</p><p>22:12 - Why is it so hard to switch off?</p><p>25:20 - Neurodivergence and regulation</p><p>27:30 - Create tech free periods</p><p>33:18 - Next steps</p><p>38:20 - When is further intervention needed?</p><p><br></p><p><br></p><p>💚 Please share with at least one friend, and let’s build our village together</p><p><br></p><p>💚&nbsp; For all previous episodes, and to submit episode topics you want me to talk about, visit <a href=\"https://drmaryhan.com/podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://drmaryhan.com/podcast/</a>&nbsp;</p><p><br></p><p>💚&nbsp; For the free resource library, visit <a href=\"https://drmaryhan.com/library\" rel=\"noopener noreferrer\" target=\"_blank\">https://drmaryhan.com/library</a>&nbsp;</p><p><br></p><p>💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025</p><p><br></p><p>💚 Brands and advertisers, email <a href=\"mailto:contact@drmaryhan.com\" rel=\"noopener noreferrer\" target=\"_blank\">contact@drmaryhan.com</a>&nbsp;</p><p><br></p><p><br></p><p>DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.</p>","author_name":"Dr Maryhan"}