{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66756955a4ecc30012453c07/68dd737d7be17a7f018ba99d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Parenting at Work: Can We Really Have It All?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66756955a4ecc30012453c07/1759343369871-2e170394-16cf-4d42-b9dd-a89026ab8967.jpeg?height=200","description":"<p>“I want it all. I want it now” - timeless words sung by the late Freddie Mercury, and sampled by every child ever, including your own, am I right?</p><p><br></p><p>But let’s be honest, they’re not the only ones. As parents, we put ourselves under so much pressure to keep up with the Joneses and have it all… but what does that even mean?</p><p><br></p><p>A big house?</p><p>Private school?</p><p>Or maybe just financial security?</p><p><br></p><p>In this episode, I am here to tell you one thing, and one thing only: you are <em>not</em> perfect, and that’s okay! It’s time to follow my seven tips and embrace the beautiful, incredible, imperfect you.</p><p><br></p><p>So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…</p><p><br></p><p><br></p><p><strong>Come to the Webinar</strong></p><p>Join me and the How Not To Screw Up Your Kids Community as I unpick how we can help our children build their sense of self, so they feel more confident day to day. Find out more and book your place here:&nbsp; <a href=\"https://stan.store/drmaryhan/p/next-60-minutes-with-dr-maryhan-1st-october-8pm-\" rel=\"noopener noreferrer\" target=\"_blank\">https://stan.store/drmaryhan/p/next-60-minutes-with-dr-maryhan-1st-october-8pm-</a>&nbsp;</p><p><br></p><p><br></p><p><strong>Highlights from this episode:</strong></p><p>00:37 - Having it all… but at what cost?</p><p>06:21 - There’s no such thing as work-life balance</p><p>10:20 - Your inner conflict</p><p>16:11 - All does not mean perfect</p><p>18:01 - Asking for help is not a weakness</p><p>21:28 - Be present for yourself</p><p>27:11 - Be ruthless</p><p>32:41 - You are imperfect, and that’s ok</p><p>34:22 - Who are you?</p><p><br></p><p><br></p><p><br></p><p>💚 Please share with at least one friend, and let’s build our village together</p><p><br></p><p>💚&nbsp; For all previous episodes, and to submit episode topics you want me to talk about, visit <a href=\"https://drmaryhan.com/podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://drmaryhan.com/podcast/</a>&nbsp;</p><p><br></p><p>💚&nbsp; For the free resource library, visit <a href=\"https://drmaryhan.com/library\" rel=\"noopener noreferrer\" target=\"_blank\">https://drmaryhan.com/library</a>&nbsp;</p><p><br></p><p>💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025</p><p><br></p><p>💚 Brands and advertisers, email <a href=\"mailto:contact@drmaryhan.com\" rel=\"noopener noreferrer\" target=\"_blank\">contact@drmaryhan.com</a>&nbsp;</p><p><br></p><p><br></p><p>DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.</p>","author_name":"Dr Maryhan"}