{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66756955a4ecc30012453c07/6861b2f7f1f2337369058979?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bucket Emptying: When Parental Guilt Drives Your Decisions","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66756955a4ecc30012453c07/1751233212266-7f788bb4-631e-4a58-be4c-a0ea55b5492f.jpeg?height=200","description":"<p>Do you suffer from parental guilt?</p><p>Do you often guilt yourself into doing things you know you shouldn’t do?</p><p>Does this guilt manifest in material stuff like toys and treats?</p><p><br></p><p>You don’t need to feel embarrassed, we’ve all been there. It’s so easy to feel that guilt, and then we do whatever it takes to make that guilt disappear.</p><p><br></p><p>If you think your parental guilt is getting better of you, I’m here to help.</p><p><br></p><p>So find a comfy seat, pour yourself a cuppa, and enjoy the conversation…</p><p><br></p><p><br></p><p><strong>Highlights from this episode:</strong></p><p>00:31 - The dictionary defines guilt as…</p><p>03:22 - You can flex the rules</p><p>04:34 - How we can check ourselves</p><p>07:03 - Ask yourself these two questions</p><p>09:51 - Shifting from guilt to reason</p><p><br></p><p><br></p><p>💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - <a href=\"https://onemillionmoments.org/\" rel=\"noopener noreferrer\" target=\"_blank\">https://onemillionmoments.org/</a></p><p><br></p><p>💚 Let’s grow our village together, please share with at least one friend</p><p><br></p><p><br></p><p>DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.</p>","author_name":"Dr Maryhan"}