{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66756955a4ecc30012453c07/6849b0bebb82390574709031?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What to Expect When You're Expecting... and Beyond","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66756955a4ecc30012453c07/1749664717302-b2969579-e67e-4831-941d-6e0616bc8346.jpeg?height=200","description":"<p>This week I am revisiting a classic episode from last year about what to do when expecting your child - however we find ourselves embarking on the journey to parenting.</p><p><br></p><p>It's also supremely relevant for all the other stages of our children's lives as they reach them -as these are another birth - walking, talking, preschool, school, university, first job, leaving home...</p><p><br></p><p>My six pointers will help keep you grounded and sane.</p><p><br></p><p><strong>Here are the highlights:</strong>&nbsp;</p><p>(01:14) Parents-to-Be consume information by the barrel load&nbsp;</p><p>(05:13) Read about different milestones, <em>not</em> just birth&nbsp;</p><p>(08:02) Parenting isn’t black and white&nbsp;</p><p>(11:12) It’s always messier than you expect!&nbsp;</p><p>(14:16) Don’t fall into this parenting trap...&nbsp;</p><p>(16:46) The right time to have difficult conversations with partners&nbsp;</p><p>(20:36) Make sure communication with co-parents is open and often&nbsp;</p><p>(23:17) Different do what they see, not what we say&nbsp;</p><p>(26:32) Self-care is critical&nbsp;</p><p>(30:22) Every child develops and adapts uniquely&nbsp;</p><p><br></p><p>💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - <a href=\"https://onemillionmoments.org/\" rel=\"noopener noreferrer\" target=\"_blank\">https://onemillionmoments.org/</a></p><p><br></p><p>💚 Let’s grow our village together, please share with at least one friend</p><p><br></p><p>DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.</p>","author_name":"Dr Maryhan"}