Do you like to fix your child’s problems?
Are you trying to be their best friend?
Sorry to break this to you, but these are some of the reasons why your kids may not be building the resilience you hoped. And I get it - we all want to help our children, and we hate seeing them struggle, but building identity and resilience is about learning how to fail and how to problem solve.
In this episode, I talk you through SPRING, or the fundamental building blocks of resilience, and reveal the eight ways we as parents can be impacting our children’s resilience.
So find a comfy seat, pour yourself a cuppa and enjoy the conversation…
Highlights from this episode:
00:59 - Mental health stats
04:16 - A complex cause and effect
07:36 - Stress is designed to help you
10:41 - Self-regulation
12:20 - You’ve got to be in it to win it
13:43 - Relationships
14:34 - Identity
16:52 - Saying NO
17:35 - Setting goals
19:38 - We’re not working with the end in mind
21:13 - Modelling resilience
23:32 - We want to take the pain away
26:57 - Supporting failure, not preventing it
29:21 - We are not our child’s best friend
32:29 - Stop obsessing over the right decision!
35:36 - Being a parent of one of many roles we have
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/
💚 Let’s grow our village together, please share with at least one friend
💚 mentioned in the episodes
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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